10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
400m run
30 wall balls
20 toes-to-bar or 10/5 bar muscle-ups
*partners alternate completed movements (so partner 1 runs, then partner 2 wall balls, then partner 1 TTB, partner 2 runs, and so on…
+
easy walk cool-down or coach-led mobility