Saturday, 12.19.20 – Health & Sport
10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 10 alternating box step-ups 10 calories – your choice 10 pull-ups 20/20/20 30/30/30 40/40/40 and so on adding 10 reps to each movement each round *split all work as desired w/only 1 partner working at a time + bis/tris/abs of choice or easy