3 rounds as warm-up:
3/side KB suitcase deadlilfts, slow
3 pvc shoulder presses
3 pvc push presses
3 pvc jerks
+
Every :90 for 15:00 (10 sets, 5 of each)
sets 1-5: 1 power clean + 1 shoulder press + 1 push press
sets 5-10: 1 power clean + 1 push press + 1 jerk (push or split)
+
For time:
30-20-10 burpees
30-30-30 single-arm DB power cleans
*switch arms at any point throughout on the DB clean
+
5:00-10:00 coach-led mobility