Wednesday, 10.14.20 – Health & Sport
3 rounds as warm-up: 5 scap push-ups 5 prisoner Kang squats :10-:20 relaxed hang from bar + Every 3:00 for 30:00 (10 sets): 1 power snatch or power clean (whichever you didn’t do Monday if you were here) 5 bar-facing burpees 200m run or equivalent row/bike/ski + 5:00-10:00 coach-led mobility work notes: same idea as