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2020
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September
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September
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Page 3
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  • Testing 6
  • Training 2,765
  • Uncategorized 19

Saturday, 09.19.20 – Health & Sport

Health, Sport, Training Sep 18, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 10 burpees 15 Russian kettlebell swings 200m run *partners trade off completed movements + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 09.18.20 – Health & Sport

Health, Sport, Training Sep 17, 2020
2 rounds as warm-up: 5 push-ups w/alternating toe touches from top :15-:30 relaxed hang from bar 5 pvc passthroughs 5 overhead squats w/pvc pipe or empty bar + Every 2:30 for 15:00 (6 sets): 2 front squats, 30X1 OR 15:00 to build to a tough sets of 1 hang squat clean from just below the
Details

Thursday, 09.17.20 – Health & Sport

Health, Sport, Training Sep 16, 2020
For completion as warm-up: 15m toe walk 15m heel walk 30m bear crawl 30m walking lunge 30 light band good mornings :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ very easy effort: 20 med ball Russian
Details

Wednesday, 09.16.20 – Health & Sport

Health, Sport, Training Sep 15, 2020
3 rounds as warm-up: 10 alternating toe touch from plank each rep :10-:20 hang from bar 5 prisoner Kang squats + 6 sets @ sustainable effort: 2:30 of [3 power snatch singles + 10-15 solid push-ups (or 5-10 strict handstand push-ups) + row/ski/bike calories in remaining time] 2:30 rest + 5:00-10:00 coach-led mobility work notes:
Details

Tuesday, 09.15.20 – Health & Sport

Health, Sport, Training Sep 14, 2020
3 sets as warm-up: 10 hollow/arch swings 10 light bent-over band rows 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 2 back squat, 40X1 10 light bent-over band pull-aparts + For time w/10:00 cap: 50 wall balls 45 pull-ups 400m run OR For time w/10:00 cap: 400m run 4
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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