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Wednesday, 09.02.20 – Health & Sport

Health, Sport, Training Sep 01, 2020
3 rounds as warm-up: 5 push-ups w/alternating toe touch from plank each rep :10-:20 hang from bar 5 air squats w/alternating reach overhead + 5 sets @ sustainable effort: 3:00 of [5 power snatch singles + 10 burpees w/lateral hop/step over the bar + row/ski/bike calories in remaining time] 3:00 rest + 5:00-10:00 coach-led mobility
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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