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Home
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2020
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May
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May
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Page 4
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  • Testing 5
  • Training 2,493
  • Uncategorized 18

Thursday, 05.14.20 – Health

Health, Training May 13, 2020
3 rounds for completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one… + 3 sets cyclical aerobic work of choice, outside if at all possible: 5:00 easy 2:30 rest
Details

Wednesday, 05.13.20 – Health

Health, Training May 12, 2020
2 rounds easy as warm-up: 10 glute bridge to sit-up 10 alternating toe touches from plank 40 single-unders or 40 jumping jacks *slow & controlled for the 1st 2 again + AMRAP in 8:00: 2 alternating DB snatches or Russian kettlebell swings 2 burpees w/lateral hop over DB/KB/barbell 4/4 6/6 and so on, adding 2
Details

Tuesday, 05.12.18 – Health

Health, Training May 11, 2020
5:00-10:00 easy walk, bike, row, jog + 10:00 easy snatch, clean, or jerk tech work – anything works for this as far as a barbell or broomstick/pvc or even no equipment if working on split jerk tech (drop FAST from standing to the bottom of the split catch, think of landing in a lunge w/the
Details

Monday, 05.11.18 – Health

Health, Training May 11, 2020
2 rounds as warm-up: 3 slow plank walkouts 10 alternating hip internal rotations 10 hollow rocks (1 = forward & back) + 4-5 sets: 3-6/side front foot elevated split squats, 30X0 :30-:60 rest 3-6/side single-arm bent-over rows, 30X0 :30-:60 rest 3-6/side single-leg Romanian deadlifts, 4010 :30-:60 rest 3-6/side single-arm shoulder-to-overhead (Z press, standing press, push
Details

Saturday, 05.09.20 – Health

Health, Training May 08, 2020
2 sets as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + For time: 800m run 150 air squats 100 push-ups 50 pull-ups 800m run +
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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