Tuesday, 01.22.19 – Health
3 rounds: 3 slow & controlled inchworms 30m/side 1-arm Farmer’s walk :30/side plank + Every 2:30 for 15:00 (6 sets): 1 close-grip bench press 9 Russian kettlebell swings, moderate *work to a heavy single on the bench, but keep the swings warm-up-based for the 5-rounder + 5 rounds for time w/a 10:00 cap: 6 ground-to-overhead