Thursday, 01.10.19 – Health
2 rounds as warm-up: 15 light band pass-throughs 15 light band pull-aparts 15m unweighted walking lunges 10:00 gymnastics work of choice – pick 1-2 movements and focus on improving 1 aspect without fatigue + 2 sets @ steady effort: 4:00 of [15m/side 1-arm Farmer’s walk + 15m/side 1-arm DB overhead carry + :30 bottom of