Monday, 01.28.19 – Health
3 rounds: 3 slow & controlled inchworms 15m/side 1-arm Farmer’s walk :15/side star plank + Every :90 for 15:00 (5 sets of each): 1st: 5 shoulder presses, 21X2 2nd: 15 Russian kettlebell swings + AMRAP in 8:00: 4/side 1-arm DB hang clean & jerk, heavy 8 toes-to-bar + 5:00-10:00 coach-led mobility Post results to comments.