Wednesday, 11.13.19 – Health
2 rounds easy: 3 x (1 PVC passthrough + 1 PVC overhead squat @ 5050) 10/side very light band external rotations 10/side very light band internal rotations :30 hollow rock Every 2:30 for 15:00 (6 sets): 1 tough back or front squat, 40X0 + Every 5:00 for 15:00 (3 sets): 250m row 20 air squats