Dynamic mobility work – coach-led
5:00-10:00 prep for 20.5 if needed…
+
AMRAP in 20:00 w/a partner:
5 burpees w/lateral hop over the DB
10 alternating DB snatches
20 double-unders
+
optional abs/bis/tris of choice
Post result to comments.
Dynamic mobility work – coach-led
5:00-10:00 prep for 20.5 if needed…
+
AMRAP in 20:00 w/a partner:
5 burpees w/lateral hop over the DB
10 alternating DB snatches
20 double-unders
+
optional abs/bis/tris of choice
Post result to comments.