3 sets as warm-up: 3 pvc passthroughs 3 pvc overhead squats, 2220 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 1 front squat from the ground (so either 1 squat clean OR 1 power clean + 1 front squat) 2nd: 2-3 strict weighted pronated pull-ups +