Wednesday, 10.02.19 – Health
3 rounds easy: 5 air squats w/alternating single-arm reach overhead at bottom of each rep :10-:20 handstand hold or 1 slow wall walk 10 Russian kettlebell swings Every 3:00 for 15:00 (5 sets): 5-4-3-2-1 clean-grip deadlifts, all loads moderate for the reps w/perfect clean mechanics 5-10 scap push-ups + Every :60 for 10:00 (10 sets):