Monday, 10.14.19 – Health
3 rounds as warm-up: 10 alternating toe touches from plank :20 relaxed hang from bar 10 alternating reverse lunges + 3 rounds easy: 2-3 ground-to-overhead (can snatch or c&j), build to working weight (up to 95/65) 2-3 bar-facing burpees + 3 sets: :30 bike or row @ moderate effort :30 rest 10 rounds for time