Tuesday, 10.08.19 – Health
2 rounds as warm-up: 32 single-unders 16 alternating toe touches from plank 8 strict toes-to-bar or hanging leg/knee raises Every :90 for 15:00 (5 sets of each): 1st: 1 standing shoulder press – build to a max for the day 2nd: 3-6 dual bent over DB rows, 10X2 (so :02 solid hold @ top with