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Saturday, 03.30.19 – Health

Balance, Training Mar 29, 2019
Dynamic mobility work – coach-led AMRAP in 16:00 in teams of 2: 10 burpees 20 Russian kettlebell swings 40 double-unders *partners trade off completed movements + 5 rounds not for time: 20 med ball Russian twists 10 tough alternating DB curl & presses Post result to comments.
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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