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2019
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March
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March
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Page 2
  • All
  • Testing 6
  • Training 2,709
  • Uncategorized 18

Tuesday, 03.26.19 – Health

Health, Training Mar 25, 2019
For completion as warm-up: 5 inchworms 15m walking lunges :30 hollow rock 15m walking lunges 15 Russian kettlebell swings Every 3:00 for 30:00 (10 sets): 3 touch-and-go deadlifts, light/moderate 5-10 push-ups 30 double-unders or :30 double-under practice + 5:00-10:00 coach-led mobility Post results to comments.
Details

Monday, 03.25.19 – Health

Health, Training Mar 25, 2019
2:00 easy bike/row/ski + 2 sets: 5 slow air squats 5m duck walk :10-:20 passive hang from bar :30-:60 rest + 2 sets: 2-3 thrusters 2-3 CTB pull-ups :30-:60 rest + 2:00 moderate bike/row/ski, high effort for the last :30 + 33-27-21-15-9 for time w/20:00 cap: Thrusters, 95/65 CTB pull-ups *most will not finish this
Details

Saturday, 03.23.19 – Health

Health, Training Mar 22, 2019
Dynamic mobility work – coach-led AMRAP in 15:00 in teams of 2: 5 burpee CTB pull-ups (chest on ground to chest touches bar any way, can jump) 20 air squats 40 double-unders *partners trade off completed movements + 3 rounds not for time: 30 med ball Russian twists 10 tough alternating DB curl & presses
Details

Friday, 03.22.19 – Health

Health, Training Mar 21, 2019
2 sets as warm-up: 5 DB Devil’s presses 5 squats w/DBs @ shoulders 5-10 ring rows or Australian pull-ups Every :90 for 12:00 (4 sets of each): 1st: 2 front squats from the ground – squat clean counts as first rep 2nd: 5-15 perfect push-ups + 3 sets for even times: 30 Russian kettlebell swings
Details

Thursday, 03.21.19 – Health

Health, Training Mar 20, 2019
2 rounds as warm-up: :30 hollow hold :30 Sorensen hold :30 hang from bar 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 4 rounds of steady movement: :60 plank on ground :60 single-under 2:00 light Turkish get-ups 2:00 bike/row/ski + 5:00-10:00 mobility work
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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