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2019
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March
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March
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Page 3
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Wednesday, 03.20.19 – Health

Health, Training Mar 19, 2019
For completion as warm-up: 2:00 row/bike/ski easy + 3 rounds easy: 10 light Russian kettlebell swings 10 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 2-3 snatch-grip deadlifts, 31X1 – prioritize perfect positions over load for these, nothing ugly 2nd: 1-3 wall walks, slow & controlled on way up
Details

Tuesday, 03.19.19 – Health

Health, Training Mar 18, 2019
For completion as warm-up: 5 inchworms 30m Farmer’s walk :30 hollow rock 30m Farmer’s walk 5 inchworms Every :90 for 15:00 (10 sets): 1 moderate/tough squat clean + Every :60 for 15:00 (5 sets of each): 1st: 5/side 1-arm DB hang clean & jerks 2nd: 5-10 toes-to-bar or hanging knees raises 3rd: :30 row/bike/ski moderate
Details

Monday, 03.18.19 – Health

Health, Training Mar 17, 2019
2 sets easy: 10 alternating hip internal rotations 10 alternating toe touches from plank w/pause touching toes + 4 sets: 1 snatch, building to 95/65 1 bar-facing burpee :30-:60 rest + 2 sets: 1 pull-up 1 bar-facing burpee 1 pull-up or bar muscle-up 1 bar-facing burpee :30-:60 rest + 2:00 moderate bike, sprint last :10-:15
Details

Saturday, 03.16.19 – Health

Health, Training Mar 15, 2019
Dynamic mobility work – coach-led AMRAP in 15:00 in teams of 2: 36 double-unders 9 deadlifts 6 hang power cleans 3 shoulder-to-overhead *partners trade off completed rounds, same load for all 3 barbell movements up to 155/105 + 2 rounds not for time: 30 med ball Russian twists 30 alternating DB curls Post result to
Details

Friday. 03.15.19 – Health

Health, Training Mar 14, 2019
3 sets as warm-up: 2 DB Devil’s presses 4 squats w/DBs @ shoulders 6 ring rows or Australian pull-ups Every :90 for 12:00 (4 sets of each): 1st: 2-3 front squats front the ground – squat clean counts as 1st rep 2nd: 5-15 toes-to-bars – goal is unbroken & repeatable for all 4 sets +
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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