Tuesday, 02.20.18 – Health
3 rounds as warm-up: :20 arrested superman :20 hollow hold 10 wall balls w/:01 pause in the hole Every :90 for 12:00 (4 sets of each): 1st: 6-8 back squats, 10X1 @ moderate weight you can move w/speed throughout 2nd: 6/side 3-point DB rows, 10X0 + For time: 40 thrusters, 45/35 (don’t drop the empty