Thursday, 02.08.18 – Health
For completion as warm-up: 500m row easy :30 bottom of squat hold :30 passive hang from bar or rings :30 handstand hold or plank 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort, tough loads for all movements: 30m Farmer’s walk 30m double