Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2018

November

November

Page 2
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Monday, 11.26.18 – Health

Health, Training Nov 25, 2018
3 sets as warm-up: 15m unweighted walk lunges 10 alternating toe touches from plank 15m bear crawl :05-:10 chin-over-bar hold Every 2:00 for 16:00 (4 sets of each): 1st: 1 squat clean (or 1 power clean + 1 front squat) + 1 pause front squat, 22X1 + 3 front squats, 10X1 2nd: 8-10 alternating DB
Details

Saturday, 11.24.18 – Health

Health, Training Nov 23, 2018
Dynamic mobility work – coach-led For time in teams of 2 w/30:00 cap: 200 double-unders (must be completed 40/40, 30/30, 20/20, 10/10) 200 alternating DB hang clean & jerk (must be completed 40/40, 30/30, 20/20, 10/10) 200 bike/row/ski calories (must be completed 40/40, 30/30, 20/20, 10/10) + optional bis & tris work of choice Post
Details

Friday, 11.23.18 – Health

Health, Training Nov 22, 2018
3 sets as warm-up: :10-:20 2-arm relaxed hang from bars or rings 3/side 1-arm DB snatch into 15m overhead DB carry after 3rd rep 5 DB goblet squats, 22X1 A. Hang snatch from below the knees, 4 x 2 moderate & crisp; begin a set every 2:00 B. Back squat, 6-6-6, 30X0; begin a set
Details

Thursday, 11.22.18 – Health

Health, Training Nov 21, 2018
open gym only from 1000-1200 today SCHEDULE NOTICE: we will only have a single class @ 1030 tomorrow
Details

Wednesday, 11.21.18 – Health

Health, Training Nov 20, 2018
2 rounds as warm-up: 5 inchworms, slow & controlled :30/side plank 5-10 hand-release push-ups, slow & controlled A. Close-grip bench press, 9-7-5, 30X0; begin a set every 3:00 + On a single 15:00 running clock: 5:00 @ 70-80% effort of (10 box jump/step-up w/step down + 30m bear crawl) 5:00 rest 5:00 AMRAP of (16
Details

Pages:

Prev 1 2 3 4 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US