Monday, 11.26.18 – Health
3 sets as warm-up: 15m unweighted walk lunges 10 alternating toe touches from plank 15m bear crawl :05-:10 chin-over-bar hold Every 2:00 for 16:00 (4 sets of each): 1st: 1 squat clean (or 1 power clean + 1 front squat) + 1 pause front squat, 22X1 + 3 front squats, 10X1 2nd: 8-10 alternating DB