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Friday, 11.02.18 – Health

Health, Training Nov 01, 2018
3 sets as warm-up: :05-:10/side 1-arm hang from bar or ring 3/side 1-arm DB hang clean & jerk into 15m overhead DB carry after 3th rep 10m duck walk A. Snatch, build to a heavy single in 8:00 or pick 1 technical component to address and hit 1 moderate rep every :60 for 8:00 B.
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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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