Tuesday, 11.20.18 – Health
For completion as warm-up: 2:00 easy row/bike/ski + 3 sets: :10 flutter kick :10 hollow rock :10 hollow hold 10m duck walk Every 2:00 for 16:00 (4 sets of each): 1st: 8-10 alternating reverse lunges (bar on back) 2nd: 10-12 alternating DB rows from plank w/:01 pause @ top each rep *moderate loads you can