Thurday, 07.26.18 – Health
3 rounds as warm-up: :60 bike or row :15 rest :30 burpees :15 rest *increase effort a bit each round 10:00 gymnastics and/or med ball and sandbag lifting practice – pick a couple movement and go back & forth + For completion on a 10:00 running clock: 2:00 side plank – switch sides as desired