Dynamic mobility work – coach-led
AMRAP in 15:00 w/a partner:
9 burpees w/jump to 45 bumper
12 kettlebell swings
15 sit-ups
*partners trade off completed movements, so P1 does 9 burpees, then P2 does 12 swings, then P1 does 15 sit-ups, P2 does 9 burpees, and so on…
+
optional 3 sets not for time:
:30 Sorensen hold
20 alternating DB curl & press
10 glute-ham sit-ups
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