Monday, 02.27.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time w/20:00 cap*: 10 alternating DB snatches 15 burpee box jump-overs 20 DB snatches 15 burpee box jump-overs 30 DB snatches 15 burpee box jump-overs 40 DB snatches 15 burpee box jump-overs 50 DB snatches 15 burpee box jump-overs