Friday, 04.15.16 – Sport
A. Front squat, build to a heavy triple, 22X1 B. Squat clean, 12 x 1 starting @ 65% max and build a bit from there if things are crisp; begin a rep every :30 C. Muscle-ups or dead hang to inverted, 5:00-8:00 practice/tech work – all crisp reps, no misses, + 4 sets: :60 strict