A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions
B. Snatch, build to a heavy single for the day
30 wall balls, 20/14 to 10
20 CTB pull-ups
3 rounds not for time:
30 band good mornings
10-15 handstand push-ups or 3-6 wall walks
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