Wednesday, 08.10.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of [4-6/side light DB external rotations + 4-6/side pistols (to a bench if full range w/flat foot isn’t there yet)] Every :60 for 12:00 (4 sets of each): 1st: 10m KB/DB goblet walking lunges, heavy 2nd: 3 wall walks or :30 handstand against