3 rounds not for time:
5-10m handstand walk or 3-5 wall walks
5-10 strict toes-to-bar
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A. Snatch gauntlet, 1 rep every :60 starting @ 65% 1RM – males add 10 & females add 5 every :60
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AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time:
100 CTB pull-ups
200 wall balls, 20/14 to 10
400 double-unders
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a good old-fashioned perfect-plank-off – capped @ 10:00
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bis & tris
Post results to comments.
3 rounds not for time:
:30 bottom of deficit push-up hold
12 prone Ts w/thumbs up
12 plate halos
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10 sets:
:15 Assault Bike sprint
2:15 easy spin
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walk out to tracks and back
Complete.
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Started 175
Ended 245
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Complete
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Complete