Wednesday, 01.18.23 – Health & Sport
Weightlifting + intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 1 ground-to-overhead – your choice c&j or snatch + 5 sets for reps: 2:00 of [15/12 calories + 12 alternating DB snatches