Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a parter:
6 toes-to-bar or [1 bar muscle-up + 2 toes-to-bar + 3 pull-ups]
12 (6 steps out & back) dual DB walking lunges (overhead if possible, otherwise shoulders
24 double-unders
*partners alternate completed rounds throughout
+
bis/tris/abs of choice or easy walk cool-down