Wednesday, 06.14.17 – Sport
2 rounds as easy warm-up: :10 top of dip hold :10 middle of dip hold :10 bottom of dip hold :10 chin-over-bar hold :10 bent-arm hang :10 passive hang 2:00 easy row, Bike, or ski erg + 10:00 ring muscle-up practice/tech work – strict if possible, kip/jumping/banded as needed, turn into an easy EMOM if