Friday, 06.09.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. Squat snatch, accumulate 3-6 singles @ 80-90% max according to feel – no struggle!; rest as needed B1. Front squat, 3-3-3, 40X1; :90 rest B2. Pendlay rows, 3 x 4-6, 1112; :90 rest