Monday, 09.05.16 – Sport
A. Squat snatch, build to a tough single for the day without forcing anything B. 1 & 1/4 back squats, 2-2-2-2; 2:00-3:00 rest C. Weighted strict pronated pull-ups, 3 x 4-6, 21X0; 2:00 rest + 10 rounds for time w/a partner, alternate full rounds so each partner completes 5 (5 rounds w/1:1 work:rest if going