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Monday, 09.05.16 – Sport

Sport, Training Sep 04, 2016
A. Squat snatch, build to a tough single for the day without forcing anything B. 1 & 1/4 back squats, 2-2-2-2; 2:00-3:00 rest C. Weighted strict pronated pull-ups, 3 x 4-6, 21X0; 2:00 rest + 10 rounds for time w/a partner, alternate full rounds so each partner completes 5 (5 rounds w/1:1 work:rest if going
Details

Sunday, 09.03.16 – Health & Sport

Health, Sport, Training Sep 04, 2016
long, unplugged hike – get outside! Post results to comments.
Details

Saturday, 09.03.16 – Sport

Sport, Training Sep 02, 2016
10:00 jump rope (doubles and triples) and freestanding handstand hold practice – keep hands within a 4′ x 6’ mat + For 10:00 – set up 2 bars here or select weights within the range than can adjust easily/quickly minute-to-minute: Evens: 2-3 power snatches, 70-80% 1RM Odds: 2-3 power cleans, 70-80% + AMRAP in 15:00
Details

Thursday, 09.01.16 – Sport

Sport, Training Sep 01, 2016
30:00-60:00 active recovery or mobility work of choice Post results to comments.
Details

Friday, 09.01.16 – Sport

Sport, Training Sep 01, 2016
A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions B. Front squat, build quickly to a tough (not max) single + 20 rounds for time w/8:00 cap: 5 unbroken CTB pull-ups + rest as needed + For time: 45 glute-ham sit-ups 400m run 35 thrusters, 95/65 + 3 rounds not for time:
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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