Wednesday, 09.27.17 – Sport
3 sets as easy warm-up: 5/side half-kneeling bottoms up KB press 1-3 dead hang to inverted w/controlled descent – focus on the lats/rhomboids controlling the descent :05-:10/side bottom of pistol hold + 15-12-9-6-3 for completion/movement quality: Toes-to-rings Goblet squats, heavy – ideally over 70/53 + 8:00 @ 80% effort of [8 burpee box jump-overs @