Wednesday, 03.01.17 – Sport
A. Squat snatch, 6 x 1 @ 70-75% max; begin a rep every :45 B. Squat clean & jerk, 6 x 1 @ 70-75% max; begin a rep every :45 + 9:00 @ steady effort: 120 double-unders 60 wall balls, 20/14 to 10/9 Muscle-ups in remaining time + For calories: :60 row, Assault Bike, or