Friday, 08.07.20 – Health & Sport
2 rounds as warm-up: 10 alternating toe touches from plank 10 overhead squats w/pvc pipe or empty bar 5 scap pull-ups + Every 2:30 for 15:00 (6 sets): 3 front squats, 22X1 3-6 strict pull-ups OR 1 squat clean 1 hang squat clean 1 front squat 3-6 strict CTB pull-ups + For time: 50 single-arm