Friday, 08.26.22 – Sport & Health
Hinge strength + AMRAP 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 power clean 3 hang power cleans from anywhere above the knees + AMRAP in 10:00: 800m run or equivalent rounds in remaining time of [10