Hinge strength + AMRAP
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
1 power clean
3 hang power cleans from anywhere above the knees
+
AMRAP in 10:00:
800m run or equivalent
rounds in remaining time of [10 alternating DB snatches + 30 double-unders]
+
5:00-10:00 coach-led mobility