Thursday, 04.21.16 – Training
15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic hip & shoulder mobility – coach’s choice 2 sets easy of [10 light/moderate kettlebell swings + :30 bottom of goblet squat hold] A. Make-up strength work from Mon-Wed + 3-5 rounds easy: 4 alternating Turkish get-ups, light/moderate & controlled 500m row