Monday, 04.18.16 – Health
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [2-arm passive hang from bar + 5/side 1-arm kettlebell thrusters] A1. Back squat, 3 x 4-6, 22X1; :60 rest A2. 1-arm DB row, 3 x 6-8/arm, 20X1; :60 rest + Every :60 for 15:00: Minute 1: :30 bar/ring