Friday, 03.22.24 – Health & Sport
Squat & upper pull strength + couplet 3 rounds as warm-up: :30 relaxed hang from bar 8 pvc good mornings 8 pvc overhead squats + Every 3:00 for 15:00 (5 sets): 5 front squats, 40X1 5/side 3-point DB rows, 20X1 + AMRAP in 10:00: 10 wall balls 10 calories 20/20 30/30 and so on… +