Monday, 10.02.23 – Health & Sport
SL & upper pull strength + AMRAP 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 6-8 alternating barbell on back reverse lunges 3-4 pronated strict pull-ups – band-assist or weight as needed to make 3-4 unbroken & challenging + AMRAP in 10:00: 4 dual DB