Tuesday, 12.03.19 – Health

2 rounds easy: 5 PVC passthrough 5 PVC overhead squat, 2211 10 very light band pull-aparts :20 hollow rock Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 – moderate & perfect for all sets/reps, final set can be tough as long as tempo & positions are spot on + Every :90 for 15:00
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Monday, 12.02.19 – Health

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3 rounds as warm-up: 5-10m crawl forward 5-10m crawl backward 5 prisoner Kang squats 5 slow pvc passthroughs Every 3:00 for 5 sets: 1 power clean & jerk 3 power cleans + For total reps: 2:00 of (5 dual DB power cleans + 10 dual DB deadlifts + max in remaining time of strict handstand
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