Tuesday, 12.03.19 – Health
2 rounds easy: 5 PVC passthrough 5 PVC overhead squat, 2211 10 very light band pull-aparts :20 hollow rock Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 – moderate & perfect for all sets/reps, final set can be tough as long as tempo & positions are spot on + Every :90 for 15:00