Sunday, 12.14.19 – Health
Dynamic mobility work – coach-led For time w/a partner w/only 1 partner working @ a time: 20 toes-to-bar OR assisted pull-ups – your choice, can mix and max as needed to hit the required reps 160 double-unders 30 toes-to-bar 120 wall balls 40 toes-to-bar 80 calories – your choice bike/row/ski + optional abs/bis/tris of choice