3 rounds as warm-up:
5-10m crawl forward
5-10m crawl backward
5 prisoner Kang squats
5 slow pvc passthroughs
Every 3:00 for 5 sets:
1 power clean & jerk
3 power cleans
+
For total reps:
2:00 of (5 dual DB power cleans + 10 dual DB deadlifts + max in remaining time of strict handstand push-ups OR perfect push-ups)
2:00 rest
+
5:00-10:00 coach-led mobility
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