Dynamic mobility work – coach-led
For time w/a partner:
100 calories – your choice row/bike/ski
100 wall balls
100 pull-ups
100 wall balls
+
optional abs/bis/tris of choice
Post result to comments.
Dynamic mobility work – coach-led
For time w/a partner:
100 calories – your choice row/bike/ski
100 wall balls
100 pull-ups
100 wall balls
+
optional abs/bis/tris of choice
Post result to comments.