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2019
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June
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Friday, 06.07.19 – Health

Health, Training Jun 06, 2019
2 rounds: :30 passive hang from bar :30 plank on ground :30 wall sit march w/pause @ top + 4 sets: 3 pull-ups 5 push-ups 7 air squats Every :90 for 15:00 (5 sets of each): 1st: 1 hang squat clean + 1 front squat 2nd: 1 strict supinated pull-ups – add load or use
Details

Thursday, 06.06.19 – Health

Health, Training Jun 05, 2019
2 rounds as warm-up: 10 GHD hip extensions 10m forward walking lunges 10m backward walking lunges 10m forward bear crawl 10m backward bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 nice & steady: 20 single-arm Russian kettlebell swings – switch
Details

Wednesday, 06.05.19 – Health

Health, Training Jun 04, 2019
3 rounds easy: :20/side plank 10 Russian kettlebell swings 10 alternating reverse lunges For time: 60/45 calories – your choice bike/row/ski 6 rounds of (10 alternating DB snatches + 10 burpees) + 3 sets not for time: 20 alternating DB curl 20 band press downs 20 AbMat sit-ups (or 10-15 GHD if you’ve been doing
Details

Tuesday, 06.04.19 – Health

Health, Training Jun 03, 2019
3 rounds as warm-up: 15m bear crawl 15m walking lunges 10 tiny kip swings (hollow-to-arch) Every 3:00 for 15:00 (5 sets of each): 4 back squats, 20X1 + 10:00 @ 80% effort – stay relaxed throughout, emphasis on efficient movements: 10 pull-ups or 5 bar muscle-ups 20 double-unders 20 wall balls 20 double-unders + 5:00-10:00
Details

Monday, 06.03.19 – Health

Health, Training Jun 02, 2019
3 sets as warm-up: 5/side single-arm/single-leg DB crossbody Romanian deadlifts 5/side plank rotations *both movements slow & controlled Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift 1 snatch pull 1 power snatch + For time w/10:00 cap: 21 push-ups or handstand push-ups 42 Russian kettlebell swings 15 push-ups or handstand push-ups 30 Russian kettlebell
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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