Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner:
20 toes-to-bar
40 wall balls
600m run
*only 1 partner working at a time, and only 1 switch allowed on each movement/run
+
optional abs/bis/tris of choice
Post result to comments.
Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner:
20 toes-to-bar
40 wall balls
600m run
*only 1 partner working at a time, and only 1 switch allowed on each movement/run
+
optional abs/bis/tris of choice
Post result to comments.