2:00 easy bike/row/ski + 3 rounds: 2 slow & controlled inchworms 10 light Russian kettlebell swings :20 hollow hold + Every :90 for 15:00 (5 sets of each): 1st: 2-3 clean-grip Romanian deadlifts, 31X1 2nd: 4-6 DB Z presses w/:01 pause @ top + 2 rounds for time: 30 burpees 60m heavy Farmer’s walk 90