Saturday, 12.08.18 – Health
Dynamic mobility work – coach-led For time in teams of 2, split all work as desired w/only 1 partner working at a time: 100 double-unders 100 deadlifts, up to 185/125 100 double-unders 100 burpees w/lateral hop over the bar 100 double-unders + optional bis & tris work of choice Post result to comments.